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Monday, May 26, 2014

Tofu Nuggets






Even though it may appear that I eat a lot of tofu, I actually don't.  But anytime I see a new way to cook said soy product, I am down to try it.  This reminds me of chicken nuggets and pairs perfectly with your good ol' American meal of "meat", starch, and veggies.  It has a slight asian flair as it is fried in sesame oil; but olive oil or vegetable oil can be substituted. 








Tofu Nuggets
Adapted from veggieandthebeastfeast.com

  • 14 oz. firm tofu 
  • 1/2 cup roasted, salted peanuts
  • 1/2 cup bread crumbs
  • 1/2 tsp. garlic salt 
  • 3/4 cup flour 
  • 2 eggs
  • 1/2 cup light coconut milk 
  • 1 tbsp. toasted sesame oil 
1.  Preheat the oven to 300 degrees F. Cut the block of tofu in half, and then cut each half in half
2.  Cut a diagonal line across each piece to create a triangle 
3.  Layer 3 paper towels underneath the tofu and three on top
4.  Place something heavy on the tofu to let it drain for 15-20 minutes 
5.  Stir together the peanuts, bread crumbs, and garlic salt and place into a bowl
6. Whisk the eggs and coconut milk together in a separate bowl 
7.  Create an assembly line of bowls with the flour first, followed by the eggs and peanut/breadcrumb mixture. 
8. Dunk the tofu in the flour followed by eggs and peanut breadcrumb mixture.  Bake the tofu for 12-15 minutes, flipping halfway through. 
9.  Heat up half tbsp. oil in a pan and crisp tofu for 3-4 minutes on each side. 






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